Identify and Manage the Stress Triggers in Your Life
"Gives you many action-oriented ways of coping with your anxiety about anxiety." - Albert Ellis, Ph.D., President, Albert Ellis Institute
Does work tie your stomach in knots? Do you sometimes have trouble sleeping at night? This friendly guide can help. Packed with quick, easy tips and exercises - from scanning your body for tension to breathing and meditation - it gives you all the tools you need to reduce your stress level immediately:
Discover how to:
- Determine your stress level
- Relieve tension at work and at home
- Combat stress and diet and exercise
- Tame your anger and worry
