After Old Bloke went running and took a tumble he had to re-think his fitness and fun regime. This little book dives deep into the stuff and nonsense of swimming. If you have a go, have a laugh or even learn something...job done! Could I take the plunge and make a splash by finding a new way of burning the calories? Could I swim my way back to running and, ultimately, a more balanced lifestyle? Do a few small strokes to avoid a big one. "Funny at times, with lots of laugh out loud moments, but serious advice on keeping fit. Try some of the recipes - I did, Yummy. " Mary Irvine.