Methods described in this book can help clients to 'arrive at', or fully experience, their painful maladaptive emotions, and then 'leave' these emotions by accessing new, adaptive emotions. These methods include helping clients sit with painful feelings, access bodily felt experience, and articulate the meaning of an emotion.
This book presents principles and methods for working with emotion in psychotherapy to address the core maladaptive processes that cause anxiety, depression, and other common clinical disorders.
