A practical relationship book that promises to help you find and keep love by understanding the science of adult attachment.

A practical relationships book that helps with the search for love and maintenance of bonds through looking at the science of attachment, and whether or not our behaviour is 'anxious', 'avoidant' or 'secure'.

A fascinating and enormously useful guide to one of life's most important ventures - finding and sustaining a secure, satisfying love relationship. Based on twenty-five years of research, laced with vivid and instructive examples, and enriched with interesting and well-designed exercises, the book provides deep insights and invaluable skills that will benefit every reader.