Sit, stretch, and strengthen your way to a happier, healthier you through simple and effective yoga.

100 YOGA POSES AND EXERCISES THAT CAN BE DONE IN YOUR CHAIR AND TAKE JUST MINUTES A DAY

Are you living a sedentary life? Do sit down on your way to work, sit at a desk all day long, sit on your commute home, sit down for dinner, and then proceed to sit on the couch to watch TV or browse the internet before you go to bed?

Chair yoga is the perfect solution for all of us who finds ourselves sitting in a chair for extended periods of time. It can be done anywhere and anytime and is great for anyone who is desk-bound, has limited range of motion, or finds certain traditional yoga postures challenging.

In Chair Yoga, celebrity yoga instructor Kristin McGee provides takes you through 100 yoga poses that will help you to stay active, alert and healthy. Each chapter focuses on stretching and strengthening a different part of the body, (say goodbye to back pain and hello to better posture) and each exercise includes step-by-step instructions and easy-follow photos.

If you can start to sneak these exercises in to your daily routine, the benefits to your physical and mental health will be remarkable: you will find you start to feel better, sleep better, eat better and have more focus, energy and stamina. All you need is your body, breath, willingness and a chair.

With more than 100 seated yoga poses, Chair Yoga is the perfect handbook for office workers and older peoplewho wish to practise yoga