Helps you discover the benefits of a low-carbohydrate diet, which may help to avoid common ailments such as weight gain, diabetes and heart disease. This book features over 50 delicious recipes chosen to be low in carbohydrate and high in health-boosting nutrients. Each recipe also features at-a-glance nutritional information.

Over 50 low-carbohydrate recipes have been specially chosen to increase energy levels, prevent hormonal imbalance, burn fat more efficiently and encourage weight loss. It examines the foods you should avoid and the foods that your body needs to stay healthy, and provides advice on how to stick to a low-carbohydrate diet and maintain a healthy lifestyle