Shows how natural therapies like yoga, meditation and herbalism can support conventional medical knowledge to help potential parents prepare in the best way possible for a successful conception. This title offers information on how we conceive, the best preconceptual care, understanding cycles and timing, and, foods and fertility.

This invaluable guide is an ideal companion for anyone seeking to maximize their chance of conception, offering a healthy start to pregnancy through natural regimes and holistic techniques. All the most commonly-asked questions are answered thoroughly and sensitively: the issues surrounding the decision to have a baby; planning an approach that includes eating the correct foods and understanding cycles; learning which factors count for and against a successful conception; and knowing when to seek professional help. Over 130 photographs and diagrams are included.
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